How do I know if there is security and proper workflow on staked tokens?

The truth is that you can never be 100% confident that your assets are safe if you stake them on the blockchain. In rare cases, even staking them in the bank isn't a guarantee that they won't get lost. To make sure that your crypto is as safe as possible, always go with reliable platforms. Consider using Binance, Nexo, and Coinbase, as they have proven to be incredibly reliable and trustworthy through the 2022 bear market.